Benefits Of Infrared Therapy

The infrared therapy is a discovery of several decades since the Oriental care to preserve and extend in the world have. The discovery was made by a team of researchers who found the benefits of infrared therapy in people who could not cure their pain. Basically infrared therapy is to harness the energy of infrared light into the body, with the aim of stimulating the body. Look at some benefits of this type of treatment.


The infrared therapy is very popular when it comes to detoxify the body. The body of each produces lactic acids, and the consumption of processed foods and fatty acids have been found to help rays fat loss and toxins.

Furthermore, this therapy is effective in combating chronic fatigue, fluid retention, and removal of heavy, metals and poisonous carcinogenic materials of our body.

When it comes to improving skin people turn to infrared therapy as this for its effect detoxifying helps cleanse the liver and kidneys, also removes excess dead skin and delivers greater benefits to the dermis, of course not counting with collagen production that is stimulated in each procedure.

It is not but one of the best treatments for cellulite

Pain Relief

Diseases such as rheumatoid arthritis or osteoarthritis have no cure yet, however, if progress has been made on what to do with beating pain in these cases infrared therapy has proven to be an effective solution.

Infrared light feels like a kind of heat over the area of pain and is capable of stimulating blood vessel until dilation and increased blood flow in the affected areas and reduce pain significantly.

In addition, it is used as a treatment to relieve pain in cases of bursitis, fibromyalgia, injuries, carpal tunnel, sciatica and tendinitis.

Heart Health

Infrared therapy increases blood flow in the joints without increasing blood pressure, improving the organism in cardiovascular terms. It also helps decrease the weight and blood sugar, helping to reduce high cholesterol and diabetes, among other diseases, such as the circulatory system.

If you go through some of them we recommend you try the methods of pain relief thanks to infrared therapy, I hope can help you.


  • Always close your eyes and do not look directly into the light bulb if you are using in the head area.
  • Using a stopwatch is a good idea when the lamp is used to see how much time is actually being used. On your phone surely you have one.
  • Avoids the use of the lamp during the first 24 hours of an injury because it can increase inflammation by increasing circulation.

Like infrared therapy there is also infrared saunas for your beauty care & health care. Check here for theĀ jnh lifestyles which is about Infrared Saunas. Also read the benefits of using sauna Infrared Therapy.