Nutrition And Diet: 10 Tips To Lose Weight

Nutrition and diet are key elements to maintain a healthy lifestyle and to lose weight little by little.

There are innumerable “miracle diets” or “Shock” that can make you lose weight quickly but with which you risk the so fearsome “rebound effect”. As soon as you finish the diet you recover not only the kilos you have lost, but also some more.

If you want the kilos you lose to last for a lifetime, it is necessary to make certain changes in your nutrition that you can maintain in your diet.

The simplest changes can lead to surprising results in the short term.

Everyone wants to lose weight fast, but do not obsess, keep in mind that patience is essential in any weight loss process.

We Present 10 Tips To Lose Weight In A Balanced Way And Without Much Sacrifice:

1- Limit The Consumption Of Alcohol

Alcohol contains more calories per gram than carbohydrates and proteins. Limit your consumption

2- Reduce Sugar

And with this I do not mean just the desserts, sugar is consumed usually, in excess throughout the day.

In soft drinks, with coffee, juices, among many others. A regular soda can contain 240 calories and 65 grams of sugar. Ideally, you should replace the soft drinks and juice packets with the water, which has 0 calories. But if you cannot do without them opt for light drinks.

To accompany coffee or infusions, you can substitute sugar for Stevia, for example.

3.) 5 Meals A Day

When you eat frequently and in small amounts, the metabolism accelerates and you burn many more calories than if you spend hours and hours without eating.

The experts in nutrition and diet, recommend eating 5 times a day, in addition to breakfast, lunch and dinner, incorporates two light meals mid-morning and mid-afternoon, a low-calorie yogurt, a fruit, for example

4- Do Not Skip Meals

It is one of the biggest mistakes you can make since our body will tend to accumulate in the doubt of not knowing when it will receive food again.

5- Perform Physical Exercise

With this I do not mean that you have to go to the gym, but to do some kind of physical exercise: Riding a bike, swimming, a game of tennis. Look for a sport that motivates you.

If you are one of those who exercised physically choking, try to use the stairs instead of the elevator, to park the car further than normal or even if you can work standing. Studies believe that this will burn a total of 163 extra calories.

6- Incorporate Fruits And Vegetables Into Your Diet

Add healthy foods to your menus, fresh vegetables, more natural fruit, brown rice.

Fruits and vegetables are low-calorie foods with a high content of nutrients and water. In addition, because vegetables contain fiber too, you will feel more satisfied with fewer calories.

Accompany the fruit and vegetables with lean meats without too much fat, fish, tofu or low-fat dairy.

7- Decrease Salt Consumption

Salt causes fluid retention. A good trick is to replace it with spices such as pepper or nutmeg.

8- Baked, Steamed Or Grilled

You will keep the essential nutrients of the food and you will reduce the calories that the fried ones contribute.

9- Take Care Of The Meal Schedule

Especially at dinner, going to bed without eating right away means that you will not eliminate the calories consumed, so do not go to bed without digestion!

If you have no choice but to dine late, try to make a light meal. Plan your menus considering the energy density of the ingredients and that way you can limit those that have more calories.

10- Do Not Obsess

It is not about depriving yourself of the foods you like, but that you consume them in moderation. Reserve one day a week and treat yourself. Serve a portion and do not repeat, especially if it is a high-calorie dish. Everyone is entitled to a whim and missing your daily diet just once will not condemn you for life.

Do it, if it makes you feel better!

With these tips you will gradually feel lighter and begin to lose weight without too much effort. If you are supplement lover to lose weight then you should read about best forskolin extract. This is the most using product to lose weight all around the world. But without getting on conclusion you need to read the full information for best & safe results.